Sport guide
Tennis, for the parent in it.
Every read, drill, calendar, pathway, rule, and recruiting note we have on tennis. Use this as the front door.
17 pieces.
Drills
Tennis drills
13 drills total. Most recent shown.
-
· fundamentals
Backhand from a Feed
-
· fundamentals
Forehand Cross-Court Target
-
· fundamentals
Forehand from Bounce Feed
-
· fundamentals
Rally to 10
-
· fundamentals
Serve Full Motion
-
· fundamentals
Serve Toss Only
-
· fundamentals
Shadow Forehand
-
· fundamentals
Split Step Footwork
-
· fundamentals
Two-Handed Backhand Shadow
-
· fundamentals
Volley at the Net
-
· fundamentals
Red-Ball Groundstroke Rally
-
· fundamentals
Consistency Rally to 25
The Sideline File
-
Sun and skin: youth athletes, sunscreen, and the melanoma math
The cumulative-exposure problem with kids in outdoor sports. SPF, the two-finger rule, when to reapply, and why hats and shirts are still the best UV protection.
-
What's actually dangerous about youth tennis
Tennis elbow, shoulder overuse, heat exposure, and eye injuries. The risk profile of a sport that looks low-contact and produces meaningful overuse patterns.