Reaction is the hardest skill to teach. This drill compresses the reaction window.
Equipment needed: Open mat space. Two students.
Setup: Both in fighting stance, hands up, facing each other at striking distance.
How to run it:
- Attacker throws a slow jab — full extension, slow speed.
- Defender slips outside (head moves off line) and throws a counter cross to the open shoulder.
- Both reset.
- Ten reps. Switch roles.
- Round two: attacker speeds up the jab to full speed.
What to look for: The defender moves WITH the jab, not after. The slip and counter are one motion. If they’re two motions, the defender is too slow.
Variation: Attacker varies between jab, cross, and lead hook. Defender has to read which strike is coming.