Stance switches build the ability to change direction mid-fight. This is the foundation.
Equipment needed: A mat. Two students.
Setup: Both students face each other in a left-foot-forward fighting stance.
How to run it:
- On “one,” both students slide the back foot forward and the front foot back — switching to right-foot-forward.
- On “two,” they switch back.
- Six switches total. Hands stay up the whole time.
- Increase the count speed each round.
What to look for: Feet should stay shoulder-width apart. If a kid’s feet get crossed or too narrow, they’ll lose balance.
Variation: Add a quick punch on each switch. Reinforces that the stance change is a position from which to attack, not just a drill.