Standing still and cradling is one thing. Moving while cradling is another. The body moves, the ball has to stay in the stick. Walking before running.
What you need: Lacrosse stick, ball, 20x20 yard area.
Setup: Kid in the box with the stick and ball.
How to run it:
- Cue: Grip, Roll, Cup, Run. Today the focus is Run (walking version).
- Walk around the box at a comfortable pace.
- Cradle the ball continuously while walking.
- Coach calls “stop.” Kid stops without dropping the ball.
- Continue for 90 seconds. Rest. 4 rounds.
What to watch: Are they running or walking? At this age, walking is the right pace. Running causes drops.
If they’re struggling: Slower walk. Or mark a path on the ground (chalk line) they have to follow.
If they’ve got it: Jog instead of walk. Or add a partner to weave around.
Gear for this drill (affiliate)
Lacrosse balls (6-pack) → — NOCSAE-stamped practice balls.
STX Stallion complete stick → — beginner stick for first-season players.
Full lacrosse (girls) gear guide → — all picks by age, sport, and level.
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