The pullover is the entry-level skill that opens up the bars. Three steps gets there.

Equipment needed: A low bar (set at standing-reach height). A mat below.

Setup: Gymnast standing under the bar, hands gripping.

How to run it:

  1. Step 1 — Kick-up with feet. Jump up, kick legs up to the bar. Held position for two seconds. Five reps.
  2. Step 2 — Pull and tuck. Pull chest to bar, tuck knees toward the bar, head tucks. Five reps.
  3. Step 3 — Full pullover. Pull, tuck, and rotate over the bar until the hips rest on the bar.

What to look for: Active arms — chest stays close to the bar throughout. If the kid is hanging straight-armed, they’re not pulling.

Variation: Use a spotter at the hips for the first full pullover. Gradually remove the spot as the kid gets stronger.